Andar
- Correr
Bicicleta
Natación |
|
2
series X 10 min.
X 3H (3min.) ó
2 series X 10 min.
X 60% FC max
(3min.) |
|
2
series X 7 min.
X 2H (3min.) ó
2 series X 7 min.
X 70% FC max
(3min.) |
|
2
series X 10 min.
X 3H (3min.) ó
2 series X 10 min.
X 60% FC max
(3min.) |